One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. Whether you are making an iced-based shake or a low-fat milk-based shake, a little container of yogurt can add a lot. Yogurt lends a nice creamy consistency to diet shakes, and I recommend that you try it in your favorite smoothie recipe the first chance you get.

1 cup cranberry juice
3 to 4 strawberries
Handful of blueberries
Handful of raspberries
1 banana, sliced
1 (6-ounce) container strawberry or blueberry low-fat yogurt


Puree ingredients in a blender until smooth.

2 cans mandarin oranges
2 mangos, diced
1 cup ice
Protein supplements from the nutrition store, follow the label directions
1 (6-ounce) container mango-flavored low-fat yogurt

Blend ingredients in a blender until desired consistency.

1 teaspoon instant coffee
1 teaspoon cocoa powder
1 teaspoon Splenda
1 (6-ounce) container vanilla or plain low-fat yogurt
1 scoop powder protein supplement, if you like

Nothing can be quite as delicious and satisfying as a great diet shake, especially in the hot summer months that we are now enjoying. Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes you can make. It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations. Here are some delicious diet shake recipes.

Puree ingredients in a blender until smooth.

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Meal replacement shakes are better overall as they are meant to substitute a full meal which can be caloric, making it harder for you to lose weight. Instead they are formulated to help maintain steady weight loss when used as directed.

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Brands which offer a full range of nutrients will often say so as it’s a major part of marketing. Giving your body the nutrients it needs can ensure the body remains healthy.

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Shakeology is a meal replacement shake said to help one lose weight with a combination of exotic superfoods.

There are brands available which have around 100 calories with each serving that still have enough nutrients, protein, fiber, and which also have been touted for their ability to satisfy appetite. This is a significant decrease when you compare it to something like a meal which may have many more calories and which potentially may not have enough nutrients.

Yoli YES Shake is a meal replacement claiming to help offer benefits through muscle development and maintenance.

They are also made to be eaten up to twice a day. This makes it easy to simplify dieting so there’s less of a need to prep meals or deal with carefully selecting the amount of food to eat. Instead users can enjoy a shake with ease, and some shakes can even be mixed with water without the use of a blender. You know exactly what you’re getting which makes it easier to enjoy regular meals, as your calorie intake will likely be much lower.